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Guest Blog – Marlon Devonish OBE, OLY

One of the UK's best ever athletes writes for us e...

Saunas and Icebaths

What, why, and “oh my word when can I get out..”

Oh Run All Ye Faithful

Don’t Just Collect Data. Interpret It

Running Stratgey

How should we adjust our training plan to prepare ...

When to Use Strength Training

How To Use Strength Training

Desire To Succeed - The Tendai Monks - "The Most Iron-Men on the Planet?"

The Sub-2 Hour Marathon

Was This Truly a “Moon Landing” Event?

What Type Of Strength Training To Use