Blog

Guest Blog - Sanna Duthie- FKT Pembrokeshire Coast

We cuaght up with Sanna Duthie 1 week on from her ...

Guest Blog - Dr Cath Bishop

Author of 'The Long Win' and Champion Rower Answer...

Dafydd James - Hafal / Noah's Ark Charities January Marathon Challenge

Rugby Star Takes On Inspiring Charity Marathon-per...

Don’t Just Collect Data. Interpret It

Running Stratgey

How should we adjust our training plan to prepare ...

Walking Vs Running

When to Use Strength Training

How To Use Strength Training

Desire To Succeed - The Tendai Monks - "The Most Iron-Men on the Planet?"

The Sub-2 Hour Marathon

Was This Truly a “Moon Landing” Event?