Blog

Ankle Stiffness and Running Efficiency

How to achieve Running Efficiency

The Warm Up Debate

Is it important to warm up before a race?

My Finish Line Heroes - Joan Benoit

Cadence Climbing

The high cadence low gear strategy

The Running Muscles

Which muscles do we actually use when we run?

Training Off-Feet

Join The Club

Why is it good to join a running club?

My Finish Line Heroes - The Brownlees

The infamous Brownlee Brothers and what makes them...

My Finish Line Heroes - Birchfield Harriers

With an alumni including Denise Lewis, Mark Lewis-...

Red January - The benefits of a block of training

What are the benefits of Red January