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GUEST BLOG - GEMMA BONNETT-KOLAKOWSKA

FITNESS INDUSTRY AND WEARABLE TECHNOLOGIES

Isolation Motivation

A 14 Day Chance To Build Habits?

The Cardiff Half Marathon

The Dragon Awakes a Healthier Nation

How to make your new year’s resolutions last?

Elitism or Excellence?

Why Does The Term "Elitism" Have Such a Bad Name?

Is Cycling Beneficial For Running?

Transferable Traits: Application

“Application isn’t blood, sweat and tears – but i...

Returning To The Gym

What can we expect after seven months of non-stren...

The Negative Split

Pacing Strategies in Running Events: A Wider Look

The Value of Endurance

The Benefits of Leaving Your Comfort Zone