Blog

Heart Beats

What are the best songs for running and cycling?

How the recreational athlete can benefit from a professional approach to sports science and coaching.

Why The Coach, Athlete, and Physio Need To Be On The Same Page

Fitness With The Over 50's

A bunch of determined students from Edinburgh organised a successful Marathon

The Meadows Marathon is a student-led charity even...

Rugby World Cup – How Do Rugby Players Train?

Don't Just Have One PB! Have Many!

Why having multiple personal bests at multiple dis...

The ‘Runner’s High’ – Does it Exist?

Pace Manipulation

The Data Arms Race