Blog

Excerpt from 'Our Race: The Untold Story of an All-Time Sporting Shock'

Rugby World Cup – How Do Rugby Players Train?

Recovery - What actually makes a difference?

When it comes to recovery, there are hundreds of o...

The ‘Runner’s High’ – Does it Exist?

Pace Manipulation

The Data Arms Race

Coaching Principles

Training at “Race Pace”

The Off Season

What if I lose all my fitness?!

Carbo + Hydrate

Carbohydrate. It’s not a word. It’s an instruction...