Excerpt from 'Our Race: The Untold Story of an All-Time Sporting Shock'
Rugby World Cup – How Do Rugby Players Train?
Recovery - What actually makes a difference?
When it comes to recovery, there are hundreds of o...
The ‘Runner’s High’ – Does it Exist?
The Data Arms Race
Training at “Race Pace”
The Off Season
What if I lose all my fitness?!
Carbo + Hydrate
Carbohydrate. It’s not a word. It’s an instruction...