0

Pre-Fatigued Watt Bike

30 mins

0

40min Push

40 mins

0

5000m Rowing Challenge

20 mins

1

Gym Bike Intervals

30 mins

0

Decreasing Treadmill Endurance Intervals

60 mins

0

Hill Drills

20 mins

1

Gym Bike Strength Intervals

20 mins

0

Endurance Intervals 10 | 6 | 4

40 mins

0

1min Rowing Challenge

10 mins

1

Around The Clock

30 mins